What Happens When You Drink Water On An Empty Stomach - Health Benefits Of Water
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What Happens When You Drink Water On an Empty Stomach - health benefits of water
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Most of us already know, and agree, that there are numerous health benefits of drinking water on an empty stomach in the early morning. Water is essential for life and its benefits are undeniably healthy. All organs need water to function properly and in good health gently; For convenience and we will have to take advantage of this important, healthy and effective element that nature offers us, that we have it in our reach.
Benefits of drinking water on an empty stomach
The health benefits of drinking water in the morning are amazing. Water has magical properties when it comes to your health.
1 Clears your bowels First, when you drink so much water you feel the need to pass stools. This means that your bowel movement gets regularized. When you pass stools every day, your body is cleared of waste.
2 Releases of toxins from the body
When you go to the bathroom you are expelling toxins from your body. Water helps you go to the bathroom, so when you drink water you are detoxing your body. The more water you drink, the cleaner your body will be. It also helps reduce swelling.
3 Makes you hungry Drinking water and cleansing your bowels gets rid of your sleepiness. It also makes you hungry early in the morning so you can have your breakfast.
4 Produces More Blood Cells Drinking water on an empty stomach stimulates red blood cells to grow faster. This, in turn, results in more oxygenated blood that makes you feel more energetic.
5 Prevents headache Most of the time, we experience headaches due to dehydration. Drinking water in the morning ensures that your body is hydrated.
6 Speeds up metabolism Drinking hot water can increase your metabolic rate by at least 24 percent. This means you digest and assimilate your food faster and end up losing some weight.
7 Weight Loss Drinking water on an empty stomach helps eliminate toxins and reduce swelling. It also boosts your metabolism to burn calories faster. It is one of the best strategies you can use when you are on a diet.
8 Gives you glowing skin Most acne problems occur when your bowel movements are not clear. Once you have regular bowel movements, your body is detoxified leading to fewer outbreaks and acne.
9 Increases energy
If you feel sluggish, you should drink a tall glass of water. Drinking water on an empty stomach stimulates red blood cells to grow faster. More red blood cells produce more oxygen in the blood. This means that you will have more energy.
10 Improve your immune system Water is very important for the balance of fluids in your body. Your immunity to infections increases when you drink water on an empty stomach every day.
The one we suggest contains only two ingredients, honey and apple cider vinegar, and is simple and easy to be prepared in the commodity of your home. Source: davidwolfe Other included sources linked in David Wolfe’s article: Power of Positivity David Wolfe Reader’s Digest Livestrong Medical Daily David Wolfe. Sign up for our WellCast newsletter for more of the love, lolz and happy! Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need. Check out some other awesome episodes of WellCast: 1. Coming Out 2. Coping With Grief 3. How to Break the Ice 4. Dealing With Rejection 5. Party Survival Guide for Introverts ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! Follow us on Twitter! Find us on Google+ Follow us on Tumblr! Follow us on Instagram! Follow us on Pinterest.
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