FAST & EFFECTIVE BOOTY WORKOUT | FAVORITE CHEAT MEAL| DAY VLOG

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Zeit: 00:09:24
Date: 2017.03.29T20:31:05

Beschreibung: Another day vlog with me! I focus on booty today hope y'all enjoy the vlog! Let me know what y'all want to see next! :)

IG| @JessicaArevalo_
SnapChat| Jess_Arevalofit
Coaching/Custom meal plans| Jafwellness@gmail.com
My fashion line| www.walkinmyfashion.myshopify.com

Hola Fit Familia! Welcome back! I hope you enjoy this video! Comment down below for more videos wohooo! Los quiero mucho ❤ Full workout down below. Let's be friends Vamos hacer amigos Instagram: Dianaruizfit SNAPCHAT: princesssdeee Twitter: Dianaruizfit PEScience Discount Code Saves you 30% off when you use DIANA Click on link below: ) _________ Resistance Bands & Ankle Strap Use DIANA @ checkout to save 10% ____________________________________________________________________ My Website. *WORKOUT* Hip Abductor 4X10 Reverse Hip Abductor 4x10 S. M Sumo Deadlifts 4X10 S. M Glute Push 4X10 Rope Pull-Throughs 4X10 Cable Kickbacks 4X10. Grow some booty with these exercises. Get my Booty programs here: Instagram. Use an elastic cotton fabric. watch my other video on: Flat small butt? booty hack How to make a butt lifter More tips: taking steps to bring back that butt, you can take frequent breaks from sitting, do hip flexor stretches and do exercises to work your gluteal muscle. If you want to loose weight feel free to email me for weight management products sharonwaniz07@gmail Follow me: INSTAGRAM: sharonwaniz thanks for Watching. Music credit; Tobu-Life (NCS Release ) Follow Tobu.

Sorry I haven't uploaded in almost 2 weeks! I have been taking mini break from social media! I have a full back and bicep workout and leg workout! Meal prep and much more! Hope you enjoy: ) IG @JessicaArevalo_ SnapChat Jess_Arevalofit Coaching Custom meal plans Jafwellness@gmail My fashion line kanjesso. Hey ladies! I constantly get asked about how to get bigger hips and how to fix hip dips. So I put together some exercises you can do to help fix that and help you build the surrounding muscles of the hip bone. Here are the exercises mentioned in the video: 1. Peeing Dog 2. Clamshells 3. One-legged Glute Bridge 4. Side Lunges 5. Plie Squats w Sidekicks 6. Curtsy Squats 7. Standing Sidekicks *Do anywhere between 3-5 Sets, 8-12 reps and about 60 secs of rest in between. 3-4 days a week* Resistance Bands I use: - Take My Booty Building Quiz! - Download my eBook “Ultimate Curves” 30 Day Challenges: - ♥ Workout Timers: & ♥ My Amazon Store: ♥ Digital Body Analyzer Scale: - ♥ My Instagram: ♥ My Facebook: ♥ My SnapChat: DayshaCa ♥ My Blog: - ♥ Custom Meal Plans: Supplements That I Take ♥ ♥ Rebellion Pre-workout: ♥ Revolt BCCAs: ♥ Tea Rexx Fat Burner: ♡ SUBSCRIBE: New Videos Every M+TH. ♡LIKE This Video: It Really Supports My Channel! A LITTLE ABOUT ME: Whats up everyone! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny! Not on purpose, but more of a genetic thing and a high metabolism. 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!

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