200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE - Body Transformation RESULTS

Aufrufe: 9 304 289
Mag ich: 81 743
Mag ich nicht: 11 051
Kommentare: 6 242
Zeit: 00:07:55
Date: 2017.02.12T19:48:09

Beschreibung: ► 200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE - body Transformation RESULTS
● Best thing of your life (SUBSCRIBE!) ➨
● MyProtein Store (SUPPLEMENTS!) ➨
● The Equipement that I use! ➨
↑ (10% DISCOUNT ON BOTH SITES! Code: Browney10) ↑


✖ BROWNEY Apparel ➨

✖ If you read this hit the like button with your nose

The results of doing the 200 push ups for 30 days challenge!
The challenge is done by: MY LITTLE BROTHER :)
He is 13 years old.

- My Body TRANSFORMATION ➨

- Workout MOTIVATION Music Mix 2017 - PUSH HARDER (BEST WORKOUT SONGS) ➨


More AWESOME videos are coming and you don't want to miss them!
Subscribe here! ➨

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
For business enquiries: OfficialBrowney@Gmail.com
Copyright issues? Mail me.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
✖ F O L L O W M Y S O C I A L S H I Z Z L E (=StanBrowney)
►SnapChat ➨StanBrowney
►Instagram ➨
►Twitter ➨ ►Vine ➨ ►FaceBook ➨►Google+ ➨
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Still reading the comments? People do that?
Comment: I Subscribed! , i will always reply :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music ♬ :
SONGS - ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
For FAQ: Channel ➨ About

More videos coming up!
200 push ups, pull ups challenge, bring sally up

This was done by good nutrition and body weight workout

Learn the Proven 3 Step Solution to Lose All Your Stubborn Belly Fat. You'll start seeing fat loss and weight loss results in just 1 week. If you're wondering how to lose belly fat fast, don't miss this. Get rid of belly fat once and for all for Men and Women. 🔥 FREE 6 Week Challenge: Fat Loss Calculator: So you got some stubborn belly fat also known as a gut, a beerbelly, a spare tire, a breadbasket, and depending on how much belly fat you're carrying you may have a full-out tank. The good news is regardless what category you fall into if you have stubborn belly fat this video is going to help you solve this problem step by step once and for all. There are three ways that we could affect stubborn belly fat and that's through weight training cardiovascular training and nutrition. That's it there's no way to Target fat burn there's no special exercises to burn belly fat. Let's start first with weight training. Weight training is extremely important believe It or Not To Burn stubborn fat. You see everyone's body has a basal metabolic rate. and contrary to popular belief you can drink all the water you want, eat six seven meals a day, and drink coffee, and eat spicy food, however the only thing that is actually linked to a significant increase in your metabolism is an increase in lean body mass. Meaning if we can build more muscle we can eat more food and still burn more fat. A lot of people just get stuck in always trying to cut down. You cut back on calories and then when you plateau you cut back further add some more cardio. Let me tell you something from experience when we get clients that have very little muscle mass it becomes exponentially more difficult to make them lose weight. As everyone else is losing 3, 4 pounds a week they're losing one every other week. This is a hugely Overlook Factor especially by women. Remember even though your ultimate goal is to burn fat your goal with weight training has to be to build muscle because that's ultimately going to be the thing that helps you burn fat the most. Now what's the best way to build muscle with weight training. If your natural like most of the people that watch this channel then you absolutely must strive to lift heavier and heavier weights. Unless you're somebody that enjoys doing hundreds of reps of calaesthetics upping the weights is the best way to ensure that you progressively overload your muscles. Training heavy also helps increase a natural lifters ability to synthesize protein which is again super important for building muscle and building up your metabolism. Now there's been a lot of people that have made the claim that working your sets until failure is a bad idea and doesn't pay off. This is wrong. yes maximal muscle fiber recruitment is necessary to stimulate protein synthesis. And yes you can achieve maximal muscle fiber recruitment with a heavy load and with a light load. However the problem is that most people that use light weights stop before ever achieving maximal muscle fiber recruitment. That's why training to failure especially when you're not in a lab being studied is a far better idea for building muscle. When you fail you can be almost certain that you achieved maximal muscle fiber recruitment and in turn you'll have an increase in muscle protein synthesis. The bottom line is make sure that you're going heavy with your weights at least 3 days a week and if you want more information on sets and Reps I'll include a link at the end for a video i made earlier that dives deep into structuring and setting up your weight training program. Let's talk about element number two which is cardio. You don't want to do just any regular kind of cardio. Especially when a lot of people that have stubborn belly fat need to be working on building muscle. Doing a lot of long duration cardio like jogging for miles is not gonna help you build muscle and it's truly not the most effective way to burn fat. The best type of cardio that you can do for fat loss is interval training. There are tons of different forms of interval training but I'm just going to give you one very simple approach for your cardio workouts. You sprint for 60 seconds and then you walk for 60 seconds. If you're a little more advanced you can Sprint for 60 seconds and then jog for 60 seconds. The cool thing is as opposed to long duration cardio you're going to be done with this work out in just 20 minutes. Now keep in mind to do this correctly and to experience the fat burning effects when you sprint you have to Sprint. Whenever you're doing interval training, when you're doing the "work" interval you almost always want a maximum effort. By doing this type of interval training this is going to invoke the afterburn effect.

How to Lose ALL Your Stubborn Belly Fat (3 Steps) - See Fat Loss Results in Just 1 Week ❗❗❗ For MEN
Aufrufe: 1 377 938
Date: 2017.09.25
Mag ich: 16 319
How to do a Push-Up Correctly : Best Tutorial Ever!
Aufrufe: 4 762 009
Date: 2015.08.09
Mag ich: 47 469
Weight Loss Transformation in 60 Days
Aufrufe: 8 474 292
Date: 2013.09.04
Mag ich: 40 082
100 Push Ups A Day | THENX
Aufrufe: 2 177 596
Date: 2017.12.11
Mag ich: 60 673
😱😱 If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body
Aufrufe: 1 862 199
Date: 2017.07.04
Mag ich: 4 889
How to Get Big Arms & Chest at Home : Get Fit Now
Aufrufe: 1 969 341
Date: 2013.10.17
Mag ich: 17 657
How to Fix Nerd Neck
Aufrufe: 1 826 439
Date: 2017.03.06
Mag ich: 41 132
One Year Of Hair Growth In One Minute
Aufrufe: 10 591 844
Date: 2015.01.29
Mag ich: 49 938
Learn How to Backflip in 5 Minutes | ASAP
Aufrufe: 12 552 293
Date: 2016.06.20
Mag ich: 292 657
How Henry Cavill Got In Shape To Play Superman
Aufrufe: 2 574 027
Date: 2017.11.27
Mag ich: 14 711
How Tom Holland Got Ripped To Play Spider-Man
Aufrufe: 11 765 861
Date: 2017.06.29
Mag ich: 94 217
12 Exercises for Martial Arts
Aufrufe: 2 668 706
Date: 2015.08.06
Mag ich: 36 497
What Happens When You Drink Water On An Empty Stomach - Health Benefits Of Water
Aufrufe: 9 214 409
Date: 2016.12.25
Mag ich: 42 225
I Will Guess Your Name In One Minute!
Aufrufe: 7 843 702
Date: 2018.04.01
Mag ich: 131 332
HEALTHY HAIR TIPS FOR MEN | HOW TO HAVE HEALTHY HAIR | Men's Hair Care
Aufrufe: 3 779 129
Date: 2017.07.25
Mag ich: 64 819
How to Do 20 PULLUPS in One Set (WORKS FAST!)
Aufrufe: 1 004 732
Date: 2017.12.13
Mag ich: 36 283
Cómo Construir Pectorales Brutales con Flexiones - ejercicios para pectorales
Aufrufe: 2 258 972
Date: 2014.11.18
Mag ich: 34 470
Curly to Straight Hair KERATIN Tutorial ( A Smooth Fine Natural Hair ) No More Damage - My Hair ✔️
Aufrufe: 9 672 044
Date: 2017.10.18
Mag ich: 74 120
Warmup and Stretching Before Workout for Beginners
Aufrufe: 1 992 308
Date: 2015.06.03
Mag ich: 18 180
RUTINA DE PIERNAS MILAGROSA : Método Alemán (Con explicación)
Aufrufe: 1 208 844
Date: 2017.04.30
Mag ich: 33 638
HOW TO GET CLEAR SKIN FAST | Men's Skincare Routine | ALEX COSTA
Aufrufe: 1 239 176
Date: 2017.12.23
Mag ich: 27 932
100,000 PUSH UPS for 6 DAYS (Results)
Aufrufe: 963 898
Date: 2017.10.07
Mag ich: 31 351
Natural Korean Male Makeup [Eng Sub, ซับไทย] แต่งหน้าผู้ชายสไตล์อปป้า
Aufrufe: 4 500 191
Date: 2017.06.30
Mag ich: 55 239
10 Minor Style Mistakes That Are A MAJOR Problem!
Aufrufe: 931 232
Date: 2017.10.14
Mag ich: 16 480
7 Exercises for WIDER Hips | How to Fix Your Hip Dips | Abby Pollock
Aufrufe: 1 910 090
Date: 2017.03.07
Mag ich: 71 506
Eat Big To Get Big | What Bodybuilders Eat
Aufrufe: 861 489
Date: 2017.08.17
Mag ich: 3 407
Diet Plan to Lose 2Lbs in 1 Day / 1KG in 1 Day
Aufrufe: 2 934 878
Date: 2017.11.17
Mag ich: 79 529
12 Things Men Wear That Women Love
Aufrufe: 5 374 484
Date: 2017.02.06
Mag ich: 39 254
How to Dress Well for Indian men | Ranveer's LifeHacks | BeerBiceps Fashion
Aufrufe: 5 390 662
Date: 2017.05.02
Mag ich: 107 496
Arnold Schwarzenegger Explains How You Can Get A Body Like Bruce Lee (NEW INTERVIEW)
Aufrufe: 1 112 169
Date: 2018.01.17
Mag ich: 16 930
WHAT TYPE OF GUY ARE YOU?
Aufrufe: 501 991
Date: 2018.02.09
Mag ich: 4 761
Lose Belly Fat In 3 Days With an Easy Egg Diet
Aufrufe: 4 286 310
Date: 2017.12.15
Mag ich: 87 306
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
Aufrufe: 3 634 303
Date: 2017.09.24
Mag ich: 114 449
WHICH BODY TYPE ARE YOU? How to Train & Eat for YOUR body type?
Aufrufe: 269 773
Date: 2017.08.04
Mag ich: 6 005
What Drinking 1.5 GALLONS OF WATER A DAY FOR 2 WEEKS did to me
Aufrufe: 372 845
Date: 2017.12.20
Mag ich: 6 887
Cómo ganar masa muscular si eres delgado (con dieta incluida)
Aufrufe: 2 918 862
Date: 2014.07.07
Mag ich: 56 199
How To Grow More Facial Hair!
Aufrufe: 2 002 764
Date: 2017.05.01
Mag ich: 21 605
My Mom Turns Me PREPPY
Aufrufe: 20 045 832
Date: 2016.02.08
Mag ich: 466 856
Why You Can't Pike And Pancake! (TIGHT HAMSTRINGS)
Aufrufe: 413 227
Date: 2017.07.16
Mag ich: 12 630
TREINO DE PEITO COMPLETO P/ MOLECADA (Em Casa)
Aufrufe: 299 654
Date: 2017.06.06
Mag ich: 12 203
How to Wake up at 4:30 AM and be Excited - 4 Simple Steps to Wake up Early
Aufrufe: 4 275 450
Date: 2017.10.08
Mag ich: 106 672
Rising Up: The Story of Wheelchair Bodybuilder Nick Scott
Aufrufe: 2 236 017
Date: 2016.04.12
Mag ich: 67 539
I Haven't Washed my Hair in 1 Year
Aufrufe: 10 584 071
Date: 2015.07.30
Mag ich: 64 486
3 Chest Exercises For Skinny Guys / HARDGAINERS!
Aufrufe: 483 923
Date: 2017.05.31
Mag ich: 10 951
HUGE TRANSFORMATION HAIRCUT!! MUST SEE!
Aufrufe: 2 058 380
Date: 2018.01.27
Mag ich: 21 705
15 YEAR OLD TEENAGER 3 MONTH 60 POUND TRANSFORMATION!
Aufrufe: 56 808
Date: 2017.02.03
Mag ich: 908
5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat - No Weights - No Equipment At Home Routine
Aufrufe: 3 486 084
Date: 2017.08.01
Mag ich: 60 604
7 Fundamentals of Eating for Muscle Growth | Mass Class
Aufrufe: 3 678 649
Date: 2016.07.13
Mag ich: 53 137
20 BEST CLOTHING TIPS FOR MEN AND WOMEN
Aufrufe: 5 470 118
Date: 2017.12.21
Mag ich: 72 098
Cristiano Ronaldo ● HARD WORK ● TRAINING 2017
Aufrufe: 2 266 156
Date: 2017.05.10
Mag ich: 19 196